January Monthly Meal Plan - Dish on Fish
Monthly Meal Plans

January Monthly Meal Plan

New year, new fresh and healthy seafood recipes to help you have a delicious and nutritious start to 2017! Many New Year’s resolutions revolve around health, which starts with good choices that fuel your body while keeping your taste buds happy. The good news for seafood fans who are looking to lose weight, eat more healthfully or simply make better lifestyle choices, is that you don’t have to give up fish and shellfish. In fact, seafood is a YES food that we need to eat more of! That’s right, most Americans need to eat more seafood, according to the 2015-2020 Dietary Guidelines for Americans, which recommends eating at least 2-3 servings of seafood each week.

Here’s to a healthy and happy 2017! Now, let’s kick it off with some easy and nutritious recipes. And, don’t forget to let us know if you make any of these. We’d love to hear from you!

January Seafood Meal Plan

 

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