Seafood and Ancient Grains - Dish on Fish
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Seafood and Ancient Grains

Known for their high nutritional value, ancient grains have become a staple in meals across the globe. How are these grains different from others? Specifically, ancient grains are grains that have not been altered hence the word “ancient.” There is a plethora of different ancient grains, from oats and millet to barley and quinoa, and there are plenty of ways each can be enjoyed. Along with their unique flavors, ancient grains boast high nutritional values and are rich in dietary fiber, antioxidants and a variety of minerals, like iron, phosphorous and manganese. While ancient grains and seafood independently are delicious, can you imagine the flavorful, nutrient-packed meal you’d get by combining the two? When enjoying lunch or dinner at your favorite restaurant, keep an eye out for a seafood-and-ancient-grains dish. You’ll be pleased with the flavor and your body will thank you for the nutrients. If you’d like to give this a whirl at home, check out the recipes below. Whether you’re in search of a special meal to serve visitors or you want something healthy for weekday lunches, a seafood-and-ancient-grains dish won’t disappoint!

Roasted Shrimp Quinoa Spring Rolls

Teriyaki Salmon with Sesame Toasted Buckwheat

Baked Oat-Crusted Cod Fillets

Farro Shrimp Stir Fry

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