Seafood is a nutrient powerhouse that can help your body in a variety of ways, which is why the 2016 Dietary Guidelines for Americans recommends eating fish or shellfish at least twice a week. Plus, seafood offers such a variety of tastes and textures, you’ll never run out of delicious options! You know omega-3s in seafood help protect your heart, but don’t forget your brain! The omega-3s in seafood are essential to maintaining precious brain matter that help us think clearly as we get older. So, eat more seafood to help prevent against Alzheimer’s disease and memory loss.