#Seafood123: Hair Health with Salmon - Dish on Fish
#Seafood123

#Seafood123: Hair Health with Salmon

The condition of your hair is an outward sign of your overall health. Dull and brittle strands may be telling you it is time to make some changes. Thankfully, a healthy head of hair doesn’t necessarily require expensive salon treatments; sometimes a nutrient-rich diet is just what you need to help your hair bounce back into shape. One simple dietary improvement you can make is to up your intake of foods that are rich in omega-3 fatty acids, protein and selenium, and salmon is one such food. An adequate amount of omega-3s can help open hair follicles for growth, making salmon a no-brainer! Salmon is also high in protein, which helps produce the keratin needed to fight breakage and strengthen your strands. It’s clear that a simple meal of salmon is perfect for those who want luxurious locks. Not sure how to jump-start your salmon intake? Order it when you dine out, or stock up on fresh, frozen, canned or pouched salmon from your go-to store. Here are a few dishes that won’t disappoint:

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