#Seafood123: Mineral Rich - Dish on Fish
#Seafood123

#Seafood123: Mineral Rich

Beyond its high-quality protein content and healthful omega-3 fatty acids, seafood is also an excellent source of minerals. The weekly recommended serving of fish (which is 2-3 servings per week according to the 2015-2020 Dietary Guidelines for Americans) provides important minerals, such as selenium, zinc, iodine and iron. Each of these nutrients protects against cell damage, improves the immune system and maintains thyroid function and red blood cell production. Mineral-rich seafood works hard to improve your health in more ways than one!

#Seafood123: Mineral Rich

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