#Seafood123: Boost Your Mood - Dish on Fish
#Seafood123

#Seafood123: Boost Your Mood

If you tend to catch the “wintertime blues” this time of year, serve up some spirit-lifting seafood. Seasonal affective disorder (SAD) often begins in early fall and lasts into the winter. But there is hope for sufferers: Research shows that the omega-3s from seafood can help ward off symptoms of SAD. Try adding more omega-3-rich seafood like tuna and salmon to your diet to help boost your mood!

#Seafood123 - Boost Your Mood

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