30-Minute Meals Your Family Will Love - Dish on Fish
Cod/ Family Favorites/ Salmon/ Shrimp/ Wild Alaska Pollock

30-Minute Meals Your Family Will Love

By now, you’ve probably gotten into the full swing of 2020! That also means that everyone is back to school-day and work-day busy. Some nights we all just need to get a good meal on the table fast, right? So let’s hear it for 30-minute meals with seafood! With quick cook times, endless flavor options, and extreme versatility, serving seafood is so easy.

To prep for 30-minute meals, make your life easy and stock your freezer with a variety of seafood; then just take out what you need. Shrimp, salmon, tuna, tilapia, cod, Wild Alaskan Pollock  – they’re all available year-round. Don’t forget to hit the interior of the store and stock your pantry with shelf-stable seafood like clams, tuna, salmon and nutrient-rich anchovies. And don’t forget to pick up some sweet pasteurized crabmeat (typically near the fresh-fish case). Getting dinner on the table in under 30 minutes will be a cinch!

When you’re pressed for time and bellies are growling, having a kitchen stocked with seafood will also help you make healthier choices. During this busy season, our goal is to help you get in your 2-3 servings of seafood each week, as recommended by the Dietary Guidelines for Americans. These easy-to-make, 30-minute seafood meals are packed with high nutritional value to help you power through the week. Each bite is packed with rich nutrients like protein, dietary fiber, antioxidants, and vitamins A, B, and D.

So here’s a roundup of five seafood dishes that can be on the table in 30 minutes. We hope you love them all!

Garlic and Herb Baked Cod

Whether you’re making a romantic dinner for two, a quick weeknight meal for the family, or a crowd-friendly main course for a larger group, this dish from Lauren’s Latest is sure to become a main staple on your menu.

30-minute meals

Get the recipe here.

One-Pan Salmon and Asparagus

Citrus, garlic and parsley blend flawlessly in this flavored herbed butter. Bake onto a salmon filet, and compliment with asparagus, you’ll swear you’re in flavor heaven.

30-minute meals

Get the recipe here.

Roasted Lemon Butter Garlic Shrimp

Our one-pan Roasted Lemon Garlic Butter Shrimp and Asparagus, is tossed with chili flakes and fresh parsley.  Not only does it burst with flavor, but this dish can be tossed together in fifteen minutes.

30-minute meals

Get the recipe here.

Loaded Shrimp Burrito Bowls

This dish is loaded with bold flavors (we like to think it’s spicy, but not too spicy) and stars one seafood that’s quick to prepare: shrimp. With the help of fajita-style veggies, brown rice, black beans and an amazing two-ingredient cream sauce, this dish can also be prepared in advance.

30-minute meals

Get the recipe here.

Wild Alaska Pollock en Papillote with Chimichurri Sauce

This dish features Wild Alaska Pollock – a flaky and tender whitefish – and a vibrant chimichurri sauce. It’s a healthy and flavorful option perfect for busy, on-the-go weeknights.

30-minute meals

Get the recipe here.

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