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Skinny Baked Popcorn Shrimp

Don’t be deceived by the “skinny” label—our Baked Popcorn Shrimp is bursting with flavor! With every bite, you’ll savor the perfect crunch and crispy satisfaction. Best part? It’s a healthier twist that doesn’t sacrifice taste!

  • Total Time: 31 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 cup Panko breadcrumbs
  • 3 Tbsp. grated Parmesan cheese
  • 2 tsp. Old Bay or other Cajun seasoning
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 egg white, whisked
  • 1 lb. raw medium shrimp, peeled and deveined
  • cooking spray
  • lemon wedges, for garnish

Instructions

  1. Preheat oven to 350 degrees F.  Line a large baking sheet with parchment paper or aluminum foil.
  2. In a medium bowl, whisk together Panko, parmesan, old bay, salt and pepper until combined.
  3. Set up your dipping station with bowls of (1) shrimp (2) egg whites and (3) breading. Working one at a time, dip a piece of shrimp in the egg whites until it is covered. Then transfer to the breadcrumb mixture and toss until combined. Gently place on the prepared baking sheet. Repeat with remaining shrimp, then generously coat all of the shrimp with a layer of cooking spray.
  4. Bake for 3 minutes, then flip shrimp and bake for another 3 minutes until cooked through.  Serve warm with cocktail or ranch sauce for dipping.
  • Author: Dish on Fish
  • Prep Time: 25 minutes
  • Cook Time: 6 minutes
  • Cuisine: Shrimp