Ingredients
Scale
- 1 tsp. olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium red bell pepper, chopped
- 5 large eggs
- 4 large egg whites
- ½ cup cottage cheese
- ½ lb. lump crabmeat, drained well
- ½ tsp. oregano or Italian seasoning
- ½ tsp. salt
- ¼ tsp. black pepper
Instructions
- Preheat oven to 350 degrees F.
- Heat olive oil in a pan over medium heat; add onion, garlic and red bell pepper and cook for 5 minutes or until vegetables are tender.
- While vegetables are cooking, whisk eggs and egg whites together in a medium bowl. Add cottage cheese and crabmeat; stir until well combined. Add cooked vegetables, oregano, salt and black pepper to egg-and-crabmeat mixture; mix well.
- Spray muffin pan with nonstick spray. Fill muffin cups about half full with egg-and-crabmeat mixture. Bake 18-20 minutes, or until cooked through.
- Prep Time: 5 minutes
- Cook Time: 25 minutes