We’ve got all the heart eyes this month. February is American Heart Month and Valentine’s Day is just around the corner. Whether you’re looking for a dish that would have your dinner date asking for seconds or a meal packed with heart-healthy omega-3s, we’ve got you covered with our February meal plan. Short on time, but long on love for seafood? Read on for inspiration when ordering out at your favorite restaurant. From Alaskan Pollock to tilapia and everything in between—for breakfast, lunch or dinner—there’s a delicious seafood dish just waiting to be had!
- Lunch: Cod and Corn Chowder
- Week 3
- Lunch: Spicy Tuna Avocado Wrap, from Eat Yourself Skinny
- Dinner: Oven-Roasted Tilapia, from Bon Aippetit
- Week 4