Heart disease is the number one killer of American men and women. That’s why American Heart Month focuses on educating about the serious impact of heart disease. Our tickers are important, so let’s take proactive steps towards optimal heart health.
One of the easiest—and tastiest—ways to promote a healthy heart is by eating 2-3 servings of seafood each week, as recommended by the Dietary Guidelines. Seafood is loaded with essential fatty acids like omega-3s, low in calories and high in protein.
The American Heart Association recommends seafood as part of a heart-healthy diet. We agree! If you are looking to add more seafood to your diet for the heart benefits, choose “fatty fish” like salmon. Look no farther than our Spicy One-Pan Salmon Dinner with step-by-step instructions to get started. You won’t believe how easy it is and this recipe is full of flavor.
Taking care of your heart – like cooking seafood – has simple steps for success. The experts all say to eat right, keep moving and see your doctor for regular check-ups.