Today we turn a page in the calendar to a fresh new year and, for many, resolutions to eat a more-healthful, balanced diet are top-of-mind. Luckily, for our fellow seafood lovers, we’ve got a meal plan line-up that fits the bill! Seafood should be part of a more-balanced diet. It can nourish your body with key vitamins and minerals and help you achieve weight loss or gain. In fact, the 2015-2020 Dietary Guidelines for Americans recommend that adults eat at least 2-3 servings of seafood each week.
Whether you’re looking to add more seafood to your meals or simply find recipe inspiration, so pull up a seat and dig in to our January meal plan. Here’s to a happy, healthy new year!