January Meal Plan: Eating Healthy with Seafood - Dish on Fish
Monthly Meal Plans

January Meal Plan: Eating Healthy with Seafood

Happy New Year, seafoodies! We’re super excited for everything we have planned for the blog in 2019. We have an inkling that many of you (like us) are getting back on track after the holidays. So, we’ve put together a line-up of light and fresh seafood meals for you and your family to eat healthier and smarter.

Here’s a January game plan designed to help you set the right tone for the entire year.

Breakfast: Smoked Salmon Omelet

Kick your morning omelet up a notch with some savory, smoky salmon.

January Meal Plan: Eating Healthy with Seafood

Source: Garlic and Zest. Get the recipe here.

Snack: Spicy Tuna Poke Rice Cake

Say “aloha” to your new favorite healthy snack.

January Meal Plan: Eating Healthy with Seafood

Source: Go Stuff Yourself. Get the recipe here.

Lunch: Crab Salad

Simple and delicious is an understatement.

crabsalad

Get the recipe here.

Lunch: Winter Salad with Curried Shrimp, Apples and Cashews

Light and warming? Sign us up!

January Meal Plan: Eating Healthy with Seafood

Source: Fine Cooking. Get the recipe here.

Lunch: Wild Alaska Pollock Burgers in Lettuce Wraps with Celery Avocado Salsa

This nutrient-packed burger is just what the doctor ordered!

January Meal Plan: Eating Healthy with Seafood

Source: Savory Spin. Get the recipe here.

Dinner: Garlic Cilantro Shrimp

We can’t resist a dish we can eat with our hands.

January Meal Plan: Eating Healthy with Seafood

Source: Delish. Get the recipe here.

Dinner: Scallops & Cauliflower with Lemon Basil Sauce

A light, tangy meal that looks great and tastes even better.

January Meal Plan: Eating Healthy with Seafood

Source: A Wholesome New World. Get the recipe here.

Dinner: Citrus & Fresh Herb-Roasted Salmon

A fresh year calls for fresh herbs!

January Meal Plan: Eating Healthy with Seafood

Source: Waves in the Kitchen. Get the recipe here.

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