July Meal Plan – Celebrate Independence Day with Scrumptious Seafood - Dish on Fish
Clams/ Cod/ Crab/ Monthly Meal Plans/ Salmon/ Scallops/ Shrimp/ Tuna

July Meal Plan – Celebrate Independence Day with Scrumptious Seafood

scrumptious seafood- July meal plan

It’s not just the fireworks that’ll be popping on July 4th. Add some seafood to the celebration, and there will be flavor explosions, too! 

Whether you’re hosting a backyard pool party, outdoor soiree or casual cookout with family and friends, we’ve got your crowd-pleasing Independence Day seafood meals covered. Our July meal plan features seafood and superfood-packed dishes that are healthy, budget-friendly and guaranteed to be the highlight of any outdoor gathering.

Not only are these recipes a cinch to make, they’re bursting with patriotic colors like bright red strawberries, whitefish fillets and sweet, juicy blueberries.

It’s time to celebrate the Fourth and dig into some delicious seafood eats!

Breakfast: Crab and Asparagus Frittata

This combination of crab with a touch of Old Bay, crunchy veggies and creamy, tangy goat cheese is the perfect start to a warm summer’s day.

scrumptious seafood- Crab and asparagus frittata

Source: The Yummy Muffin. Get the scrumptious seafood recipe here

Breakfast: Smoked Salmon Breakfast Bowl

Kick off your morning with a savory and bold salmon breakfast bowl.

scrumptious seafood- Smoked salmon breakfast bowl

Source: Fork in the Road. Get the scrumptious seafood recipe here.

 Appetizer: Salmon Sliders

Try this bite-sized sliders served on a sweet Hawaiian roll and packed with perfectly seasoned heart-healthy salmon.

scrumptious seafood- slider

Source: Dish on Fish. Get the scrumptious seafood recipe here.

Lunch: Tropical Shrimp Salad

Combine ripe and delicious summertime fruits with delicate scrumptious seafood like shrimp and you’ve got yourself a refreshingly light summer salad.

scrumptious seafood- Tropical shrimp salad

Source: Cooking For My Soul. Get the scrumptious seafood recipe here.

Lunch: Blueberry Carrot Tuna Wraps

If you’ve never tasted tuna with blueberries before, now’s the time! This unexpected pairing is heart-healthy, colorful and flavor-filled.

scrumptious seafood- Blueberry tuna wraps

Source: The Stay at Home Chef. Get the scrumptious seafood recipe here.

Lunch or Dinner: Salmon Salad with Fresh Blueberry Vinaigrette

This salmon salad topped with tangy blueberry vinaigrette is a superfood and flavor-packed meal perfect for a hot summer’s day.

Blueberry salmon salad

Source: Amees Savory Dish. Get the scrumptious seafood recipe here.

Dinner: Roasted Cod with Strawberries

Cod pairs perfectly with fresh berries to create a light summer meal.

scrumptious seafood- Roasted cod and strawberries

Source: Longevity Live. Get the scrumptious seafood recipe here

Dinner: Seared Scallops in a Ginger-Blueberry Sauce

This dish is as colorful as it is smoky, delicate and delicious.

scrumptious seafood- Seared scallops in ginger blueberry sauce

Source: Spice Chronicles. Get the scrumptious seafood recipe here.

Dinner: Sardinian Fregola Pasta with Clams

There’ll be no clamming up around the dinner table when you dish out this comforting and flavor-packed meal.

scrumptious seafood- Sardinia fregola with clams

Source: Caroline’s Cooking. Get the scrumptious seafood recipe here.

You Might Also Like

1 Comment

  • Reply
    July Meal Plan – Celebrate Independence Day with Scrumptious Seafood – Underdog Fishing Charters
    July 1, 2019 at 8:34 am

    […] post July Meal Plan – Celebrate Independence Day with Scrumptious Seafood appeared first on Dish on […]

  • Leave a Reply