July Meal Plan – Celebrate Independence Day with Scrumptious Seafood - Dish on Fish
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July Meal Plan – Celebrate Independence Day with Scrumptious Seafood

July meal plan

It’s not just the fireworks that’ll be popping on July 4th. Add some seafood to the celebration, and there will be flavor explosions, too!

Whether you’re hosting a backyard pool party, outdoor soiree or casual cookout with family and friends, we’ve got your crowd-pleasing Independence Day seafood meals covered. Our July meal plan features seafood and superfood-packed dishes that are healthy, budget-friendly and guaranteed to be the highlight of any outdoor gathering.

Not only are these recipes a cinch to make, they’re bursting with patriotic colors like bright red strawberries, whitefish fillets and sweet, juicy blueberries.

It’s time to celebrate the Fourth and dig into some delicious seafood eats!

 Breakfast: Crab and Asparagus Frittata

This combination of crab with a touch of Old Bay, crunchy veggies and creamy, tangy goat cheese is the perfect start to a warm summer’s day.

Crab and asparagus frittata

Source: The Yummy Muffin. Get the recipe here

Breakfast: Smoked Salmon Breakfast Bowl

Kick off your morning with a savory and bold salmon breakfast bowl.

Smoked salmon breakfast bowl

Source: Fork in the Road. Get the recipe here.

 Appetizer: Salmon Sliders

Try this bite-sized sammie served on a sweet Hawaiian roll and packed with perfectly seasoned heart-healthy salmon.

Source: Dish on Fish. Get the recipe here.

Lunch: Tropical Shrimp Salad

Combine ripe and delicious summertime fruits with delicate shrimp and you’ve got yourself a refreshingly light summer salad.

Tropical shrimp salad

Source: Cooking For My Soul. Get the recipe here.

Lunch: Blueberry Carrot Tuna Wraps

If you’ve never tasted tuna with blueberries before, now’s the time! This unexpected pairing is heart-healthy, colorful and flavor-filled.

Blueberry tuna wraps

Source: The Stay at Home Chef. Get the recipe here.

Lunch or Dinner: Salmon Salad with Fresh Blueberry Vinaigrette

This salmon salad topped with tangy blueberry vinaigrette is a superfood and flavor-packed meal perfect for a hot summer’s day.

Blueberry salmon salad

Source: Amees Savory Dish. Get the recipe here.

Dinner: Roasted Cod with Strawberries

Cod pairs perfectly with fresh berries to create a light summer meal.

Roasted cod and strawberries

Source: Longevity Live. Get the recipe here

Dinner: Seared Scallops in a Ginger-Blueberry Sauce

This dish is as colorful as it is smoky, delicate and delicious.

Seared scallops in ginger blueberry sauce

Source: Spice Chronicles. Get the recipe here.

Dinner: Sardinian Fregola Pasta with Clams

There’ll be no clamming up around the dinner table when you dish out this comforting and flavor-packed meal.

Sardinia fregola with clams

Source: Caroline’s Cooking. Get the recipe here.

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    July Meal Plan – Celebrate Independence Day with Scrumptious Seafood – Underdog Fishing Charters
    July 1, 2019 at 8:34 am

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