Weekly meal prep has become the go-to for creating make-ahead meals for busy people.
If you’ve been following along on the blog, you know that we’re big fans of the meal prepping trend – especially when it includes seafood! And meal prepping is not only easy on your wallet, it’s also great for your health. Speaking of, you know what else is great for your health? Seafood! According to The American Heart Association, eating fish at least two times a week helps protect your heart.
So, to help you save time and get in your two servings of seafood each week, we’ve put together a few easy, heart-healthy, make-ahead meals that are sure to become instant favorites.
Thanks to these meal preps, gone are the nights of digging through the pantry after a long day. Just pop these into the oven or microwave and you’ll be ready to go. By the end of the week, you’ll be thinking, “Why haven’t I done this before?”
What we love about this list is that each recipe takes just 30 minutes or less to prepare, leaving you with extra time to spend with family, friends or yourself! If you’re a meal-prep die-hard, let us know what you think about these additions to your weekly menu.
Loaded Shrimp Burrito Bowls
It takes only 30 minutes to make this shrimp-tastic work of art!
Easy Egg & Crab Muffin
This protein-packed breakfast muffin will keep you full and energized throughout the entire morning.
Shrimp and Artichoke Salad
Isn’t it the best when a mix of fresh ingredients and pantry staples can come together for a flavorful, healthy meal?
Tuna and White Bean Salad
This tuna and white bean salad only takes 15 minutes to make and is delicious served on pita or crackers or just plain on its own.
Sheet-Pan Tilapia and Veggies
Only one pan needed for this mouthwatering – and quite healthy – tilapia dish.
Looking for some more meal prep inspo? Try these fresh and fast recipes.