Make Mealtime Simple with these One-Pan Seafood Dinners - Dish on Fish
#SeafoodSunday/ Cod/ Fish/ Salmon/ Shrimp/ Tilapia

Make Mealtime Simple with these One-Pan Seafood Dinners

Happy Sunday, seafoodies!

Long week? Endless to-do list? Not enough time to think about dinner? Behold, our roundup of the best one-pan wonders! Imagine, one pan to assemble, one pan to clean and infinite (or what may seem like it) time to get yourself mentally prepared for the week ahead because we’ve got dinner covered. This week, we’ve rounded up some of our favorite one-pan recipes to provide you and your family with a bank full of the ultimate mealtime rescues.

What we love about one-pan recipes is that every ingredient builds off the other for ‘one pan’ full of flavors. As each additional ingredient utilizes the same spices and flavor profiles, the end creation is nothing short of a taste bud masterpiece.

The ease of these one-pan recipes will make your time in the kitchen quick, but you will also feel good about dinners that are nutritious as recommended by the DGA recommended guidelines for seafood.  With the infinite variety of cooking styles, ingredients, spices, and herbs that can be used with fish, you can most likely create your own one-pan wonder with what you already have in your kitchen. That’s what we love about seafood, it’s quick to cook and versatile! Seafood can be out of the oven within fifteen minutes – right alongside your favorite side dishes.

Ready to be light on the dishwashing and heavy on all the time you save? Try some of our favorite one-pan recipes loaded with nutritious and delicious seafood for your next meal.

Salmon and Asparagus with a Garlicky Herb Butter

Omega 3’s and flavor make this Salmon and Asparagus with a Garlicky Herb Butter a winner!

one pan recipes

Get the recipe here.

 Roasted Shrimp and Brussels Sprouts

This Roasted Shrimp and Brussels Sprouts recipe is a quick and easy meal. Lemon and garlic make this a flavorful dinner that in about 20 minutes!

one pan recipes

Get the recipe here.

Spicy One-Pan Salmon Dinner

Sometimes we all need a little kick added to our palate! This spicy salmon one-pan recipe calls for a generous helping of sriracha – but don’t worry, there’s some honey in there to add in that hint of sweet!

one pan recipes

Get the recipe here.

Sheet Pan Garlic Butter Tilapia

One-pan wonder alert! Combine tilapia, asparagus, and tomatoes to a one-pan recipe for a fresh and flavorful dinner tonight.

one pan recipes

Get the recipe here.

One-Pan Roasted Mediterranean Cod

This recipe for roasted Mediterranean-style cod and asparagus is super easy to make and only takes 25 minutes! Did we mention that it’s also paleo and Whole30-friendly? And delicious? It doesn’t get much better than that.

one pan recipes

Get the recipe here.

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