March Meal Plan: Take the Fish Friday Challenge - Dish on Fish
Crab/ Monthly Meal Plans/ Salmon/ Scallops/ Shrimp/ Tuna

March Meal Plan: Take the Fish Friday Challenge

Hello, fellow seafoodies!

Can you believe it’s already March? We hope the groundhog is right and this month brings longer, warmer days with some hints of spring.

We love how many seafood specials are going on this time of year, with Lent in full swing and “Fish Fridays” on the brain. From seafood counters to restaurant menus, there’s plenty of inspiration and options available to meet your goal of eating seafood at least twice a week – so no excuses!

And, don’t forget, not only is seafood incredibly versatile, it is the premier food source for omega-3s (omega-3s are those fatty acids you keep hearing about that are absolutely vital for maintaining a healthy brain and heart). Meaning, incorporating seafood into your household menu at least 2-3 times a week can help prevent heart disease and provide your bodies with the nutrients they need to grow and glow!

In short, there’s something to please every palate this month. So, we’re challenging you to prepare seafood every Friday using our March Meal Plan as a guide.

Ready, set, go fish!

Breakfast: Smoked Salmon Scrambled Eggs

Take your morning eggs to the next level by adding smoked salmon.

March Meal Plan

Source: Barefeet in the Kitchen. Get this March Meal Plan recipe here.

Breakfast: Crab and Quinoa Salad Stuffed Avocados

Calling all avocado lovers! This infusion of crab makes for a real breakfast game changer.

March Meal Plan

Source: Wonky Wonderful. Get this March Meal Plan recipe here.

Lunch: Seared Scallops with Spring Vegetables

Light, nutritious and satisfying. This lunch will make your coworkers jealous!

March Meal Plan

Source: Rachel Ray Every Day. Get this March Meal Plan recipe here.

Lunch: Mediterranean Tuna Salad

Dive into this refreshing tuna salad for a quick and delicious midday protein boost!

March Meal Plan

Source: Tori Avey. Get this March Meal Plan recipe here.

Lunch: Shrimp and Vegetable Couscous Salad

This colorful dish is not only picture-worthy, it’s delicious, filling and simple to make! Enjoy for dinner or lunch!

March Meal Plan

Source: Babaganosh. Get this March Meal Plan recipe here.

Snack: Baked Salmon Meatballs

These bite-sized salmon meatballs are tasty, nutritious and sure to be a family favorite.

March Meal Plan

Source: Cook in Canuck. Get this March Meal Plan recipe here.

Dinner: One Pan Easy Baked Fish and Chips

Also known as fish sticks and fries, this healthier baked alternative to the classic will have everyone wanting more!

March Meal Plan

Source:Chelsea’s Messy Apron. . Get this March Meal Plan recipe here.

Dinner: Thai Style Halibut

This halibut dish is the perfect combination of sweet, salty and spicy, and an easy, weeknight go-to!

March Meal Plan

Source: Mama Challenge.Get this March Meal Plan recipe here.

Dinner: Crab Mac and Cheese

Cheese please! Crab adds some extra lean protein to a creamy, delicious dinner favorite.

March Meal Plan

Source: The Fare Sage. Get this March Meal Plan recipe here.

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