May Meal Plan | Dish on Fish
Monthly Meal Plans

May Meal Plan

Happy May, seafoodies! This month is all about celebration. From Cinco de Mayo to Mother’s Day, May is filled with delicious holidays and opportunities to cook up a good-for-you, seafood-inspired meal. Some of our favorites, like National Shrimp Day and International Mediterranean Diet Month, take place this month, too!

Go ahead and kick off the month with a fun, seafood-filled fiesta featuring The Yummy Muffin’s crispy Fish Tacos. You’ll love the fresh watermelon corn salsa from this recipe! Another May standout perfect for those nights when you’re looking to dine al fresco is Creme de la Crumb’s Southwest Shrimp Salad Stuffed Avocados.

We’ve also listed some dishes that will help you escape from your same old dinner routine and take a flavor vacation, like Spain on a Fork’s savory Mediterranean Seafood Stew. Not only is this dish satisfying, it’s also packed with nutrition superstars thanks to layer upon layer of Mediterranean ingredients and seafood goodness.

So, whether you’re planning a holiday meal at home or just looking for a way to spice up your regular menu, we’re giving you eight new reasons to celebrate with seafood.

Week 1

Lunch: Coconut Crab Cakes with Arugula Salad

Equal parts tropical and fresh, these crab cakes are a welcome escape from the day-to-day.

Coconut Crab Cakes

Source: Whitney Bond

Get the recipe here.

Dinner: Fish Tacos with Watermelon Corn Salsa

This dish perfectly blends our favorite flavors of the season.


Source: The Yummy Muffin. Get the recipe here.

Week 2

Breakfast/Appetizer: Mini Waffles with Smoked Salmon & Cream Cheese

Treat yourself (or mom) to these small, savory bites for Mother’s Day brunch!

Savory Mini Waffles with Lox and Cream Cheese

Source: Heartbeet Kitchen

Get the recipe here.

Dinner: Mediterranean Seafood Stew

Packed with four types of seafood and tons of flavor, this heart-healthy stew is just what the doctor ordered.

Mediterranean Seafood Stew

Source: Spain on a Fork

Get the recipe here.

Week 3

Snack: Tuna Avocado Tostados

Fast and filling, these simple and satisfying tostados are the healthy snack you’ve been craving.

Tuna Avocado Tostadas |

Source: Smart Little Cookie

Get the recipe here.

Lunch: Grilled Fish Wrap with Mango Salsa

Easy to make and easy to eat, this wrap will keep you on a “roll” for getting in your two servings of seafood each week.


Source: Good + Simple

Get the recipe here.

Week 4

Lunch: Southwest Shrimp Salad Stuffed Avocados

Seasoned sautéed shrimp, fresh veggies and cilantro lime dressing come together to create the ultimate healthy recipe for spring.

Southwest Shrimp Salad Stuffed Avocados

Source: Crem de la Crumb

Get the recipe here.

Dinner: Sheet Pan Clam Bake

Bring the coast straight to your kitchen with this effortless, no-fuss clambake.

Sheet Pan Clam Bake

Source: Damn Delicious

Get the recipe here.


You Might Also Like

No Comments

Leave a Reply