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One-Pan Mediterranean Salmon

One-Pan Mediterranean Salmon

One-Pan Mediterranean Salmon, with its medley of savory herbs and spices, is a weeknight hero. Rich in bone-boosting vitamin D, as well as the omega-3 fatty acids that are critical for a healthy brain and heart. High in protein, salmon is great for the entire family.

  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ tsp. dried basil
  • ½ tsp. dried oregano
  • ½ tsp. lemon pepper
  • 4 (4-oz.) salmon fillets, skin on
  • 1 Tbsp. olive oil
  • ½ small onion, thinly sliced
  • ¼ cup white wine
  • 1 cup cherry tomatoes, halved
  • 1 small zucchini, diced
  • ½ cup pitted black olives, sliced
  • 2 Tbsp. capers
  • Juice of ½ lemon, then cut the lemon into slices
  • Salt and pepper, to taste

Instructions

  1. Mix seasonings in a medium bowl and sprinkle them over salmon; set aside.
  2. Preheat oil in large skillet over medium-high heat. Place salmon skin-side-up in skillet and add onions.
  3. Cook salmon and onions for 5 minutes; turn salmon fillets over, so skin is pan-side-down.
  4. Add white wine, tomatoes and zucchini to pan; cook for 5 minutes.
  5. Add olives, capers and lemon juice to pan; cook for another minute or until fish is cooked through and flakes easily.
  6. Serve with lemon slices; salt and pepper, to taste.
  • Author: Dish on Fish
  • Cuisine: Salmon

Find it online: https://dishonfish.com/one-pan-mediterranean-salmon/