Our Favorite Seafood Rainbow-Inspired Sheet Pan Recipes | Dish on Fish
#SeafoodSunday/ Fish/ Pescatarian/ Salmon/ Shrimp/ Tilapia

Our Favorite Seafood Rainbow-Inspired Sheet Pan Recipes

Here’s to another #SeafoodSunday!

Thanks to clever marketing, you might think of candy when you hear “eat the rainbow” but today we are going to feature a healthy roundup of our favorite seafood rainbow-inspired sheet pan recipes!

We love seafood sheet pan recipes for easy prep, delicious results, and quick clean-up. Today we are featuring Spicy Sheet Pan Salmon, Sheet Pan Garlic Butter Tilapia, Easy Sheet Pan Shrimp Fajitas, and Sheet Pan Honey Mustard Salmon and Rainbow Veggies. Are you getting back to meal prepping? All of these recipes can be made today and enjoyed leftover for lunch tomorrow.

Did you know that pink-hued seafood—like salmon, shrimp and red trout—get their flesh color from the carotenoid antioxidant astaxanthin? This powerful carotenoid boasts as much antioxidant power as beta-carotene, lutein and vitamins C and E. Antioxidants help to fight free radicals that can wreak havoc in different parts of your body, including skin, heart, and brain. So, boost your antioxidant and omega-3 intake by eating the recommended 2-3 servings of seafood each week.

Pair these nutrient-packed seafoods with colorful veggies and fruits, and you’ve got yourself a delicious and nutritious dish!

Below, we’ve provided you a few of our favorite (and most colorful) rainbow-inspired seafood dishes to recreate for your #SeafoodSunday meal!

Spicy Sheet Pan Salmon

There’s so many things to love about salmon, its high nutrient profile featuring beneficial omega-3 fatty acids and antioxidants, as well as its ability to taste wonderfully with so many different ingredients. This Asian-inspired dish features siracha blended with honey for the perfect combination of hot and sweet flavors.

sheet pan recipes

Source: Dish on Fish. Get the recipe here.

Sheet Pan Garlic Butter Tilapia

The incorporation of herbs truly captivates all the senses, whether it’s colorful appearance, rich aroma or distinctive taste they add to a dish. In this delicious tilapia recipe, the herbs and spices from the Italian seasoning and the parsley blend so well with colorful tomatoes and asparagus.

sheet pan recipes

Source: Damn Delicious. Get the recipe here.

Easy Sheet Pan Shrimp Fajitas

In addition to its sweet flavor, shrimp boasts a host of beneficial nutrients. These are just reasons why we try to add shrimp to as many meals as we can! This recipe is not only colorful but super easy to prepare.

sheet pan recipes

Source: No. 2 Pencil. Get the recipe here.

Sheet Pan Honey Mustard Salmon and Rainbow Veggies

If you are the person who orders a side with your honey mustard… this recipe is for you! This dish takes all the elements of a great meal and creates a delicious and appealing dish. The sweetness from the honey and the tang from the mustard dress the salmon beautiful and deliciously. Pair with some of your favorite colorful veggies, and you have a rainbow-tastic meal!

sheet pan recipes

Source: Cooking Classy. Get the recipe here.

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