Perfect Seafood Recipes for Lunch On-The-Go - Dish on Fish
#SeafoodSunday/ Crab/ Shrimp/ Tuna

Perfect Seafood Recipes for Lunch On-The-Go

Happy Sunday seafood lovers!

We get it. Time is short, deadlines are looming and hunger has officially struck. If you don’t have time for a leisurely lunch during the day—but don’t want a boring brown bag (who does?)—try our easy and delicious seafood lunches that you can prep and pack in minutes.

Seafood for lunch? You bet. Not only is it an easy way to get in one of your 2-3 seafood meals each week, but seafood is loaded with healthy fats like omega-3s and protein. The omega-3s in seafood—DHA, and EPA—are important for many reasons, including boosting brain health and focus. Plus, seafood is a complete protein, to help keep your energy up throughout the day and prevent that post-lunch slump.

These lunches are packed with heart-healthy omega-3s and protein, which will help keep your energy up and prevent that post-lunch slump. In fact, these lunches are so delectable that you’ll be watching the clock all morning.

We are going to share an a-mazing Avocado Tuna Salad plus some other fun variations on seafood lunches.  These lunches are so delectable that you’ll be watching the clock all morning, eagerly awaiting your lunch break. Between the blend of flavors and fish options, you’ll never be bored with your brown bag lunch again. These dishes will also help you reach your goal of two seafood servings a week, to meet seafood recommendations.

Blackened Shrimp

Nothing compliments the taste of fresh shrimp, like mixing flavorful spices and herbs (to give it a real kick). This blackened shrimp is not only a great option for lunch, you’ll also turn to it all year as an easy (multi-day) meal prep option. Blackened shrimp is perfectly incorporated into a variety of different dishes throughout the week—like shrimp tacos!

meal prep recipes

Get the recipe here.

Avocado Tuna Salad

No to-go lunch list is complete without tuna salad. However, this twist on the traditional dish is both tasty and creamy, you’ll be wondering how you ever made it any other way.

meal prep recipes

Get the recipe here.

Easy Egg Crab Muffins

Egg bites have become the latest brunch craze, perhaps thanks to their flavor and the easy-to-eat shape. Unlike the ones you may have seen before, we promise you won’t find these egg crab muffin bites at any corner shop!

meal prep recipes

Get the recipe here.

Crab Roll Recipe

Want to impress your next lunch crowd? Or maybe you’re throwing a lunch-time get together? Win over any crowd by bringing our signature crab rolls to your next lunch event. They are so easy to make that these rolls will be your next staple party dish.

meal prep recipes

Get the recipe here.

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