#Seafood123: Brain Boost | Dish on Fish
#Seafood123/ Nutrition

#Seafood123: Brain Boost

Seafood is a nutrient powerhouse that can help your body in a variety of ways, which is why the 2016 Dietary Guidelines for Americans recommends eating fish or shellfish at least twice a week. Plus, seafood offers such a variety of tastes and textures, you’ll never run out of delicious options! You know omega-3s in seafood help protect your heart, but don’t forget your brain! The omega-3s in seafood are essential to maintaining precious brain matter that help us think clearly as we get older. So, eat more seafood to help prevent against Alzheimer’s disease and memory loss.

Brain Boost

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