#Seafood123: See Clearly Now | Dish on Fish
#Seafood123/ Nutrition

#Seafood123: See Clearly Now

Our eyes contain a key nutrient called DHA, or docosahexaenoic acid, which is an omega-3 fatty acid. Foods that contain DHA help support our eyes’ retina development and health. Unfortunately, the standard American diet often does not include adequate amounts of DHA. For seafood lovers, one of the many benefits of eating seafood twice a week is the high amount of DHA that is naturally present in most fish. A delicious seafood meal doesn’t just taste great; it can help your eyes get the nutrients they need! #Seafood123

See Clearly Now

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