Seafood + Fall Flavors: Squash, Pumpkin & Sweet Potato - Dish on Fish
#SeafoodSunday/ Crab/ Salmon/ Shrimp/ Tuna

Seafood + Fall Flavors: Squash, Pumpkin & Sweet Potato

Oh, my “gourd”! We can’t believe October has almost come to an end, but we’re seriously loving all the delicious fall produce the month brought with it. From pumpkins to squash to sweet potatoes, trips to the grocery store and farmers markets have been full of fall colors as of late.

In addition to bringing vibrancy into the kitchen, each of these veggies delivers a handful of healthful benefits. Pumpkin is full of dietary fiber, which helps with digestion and keeps you feeling fuller longer. This orange squash is also packed with potassium for healthy blood pressure and vitamin A, an antioxidant that boosts eye health and the immune system, important as we approach the cold and flu season. Other orange-hued squash and sweet potatoes also contain high levels of vitamin A, among the many nutrients they offer.

Beyond their nutrient benefits, each of these garden items makes for a wonderful pairing with seafood in soups, chowders, pasta and more. We especially love how they’ve fit into some one-of-a-kind recipes, such as Better Homes & Gardens’  Pumpkin-Shrimp Bruschetta or Fly Me to the Spoon’s Pesto Tuna-Stuffed Sweet Potatoes.

We rounded up a “gourd”-geous selection of recipes to get you started on utilizing these ingredients in your kitchen this season.

Pumpkin Seafood Chowder

Cozy and comforting, this seafood chowder has fall written all over it.

Source: The Healthy Foodie

Get the recipe here.

Seafood Pumpkin Spaghetti Squash Pasta

This scallop dish is proof that two fall veggies are better than one!

seafood-pumpkin-spaghetti-squash-pasta-paleo-700x1050

Source: Cotter Crunch

Get the recipe here.

Pumpkin, Chipotle and White Cheddar Grits with Bacon-Wrapped Shrimp

Is it just us or is this shrimp & grits dish begging to be served at your next dinner party?

Source: From A Chef’s Kitchen

Get the recipe here.

Pumpkin Risotto with Seared Scallops

Pumpkin spice isn’t just limited to your morning latte.

Pumpkin Risotto With Scallops

Source: Spoon Fork Bacon

Get the recipe here.

Pumpkin-Shrimp Bruschetta

Making use of pumpkin and pumpkin seeds, this shrimp bruschetta is a fall appetizer that’s hard to beat!

Pumpkin Shrimp Bruschetta

Source: Better Homes & Gardens

Get the recipe here.

Salmon Burger Sliders with Sweet Potato Buns

You won’t miss actual bread when you try these mini salmon burgers sandwiched between sweet potato rounds!

sweet potato salmon-burgers

Source: Dash of Mandi

Get the recipe here.

Pesto Tuna-Stuffed Sweet Potatoes

Take your stuffed sweet potato to the next level by adding tuna!

Tuna Stuffed Sweet Potatoes

Source: Fly Me to the Spoon

Get the recipe here.

Crispy Baked Fish Sticks & Sweet Potato Wedges

Sweet potato wedges are the perfect side to a plate of fish sticks!

Fish Sticks and Sweet Potato Wedges

Source: The Nutritious Kitchen

Get the recipe here.

Sweet Potato Shrimp Skillet

This quick shrimp skillet is here to be your new weeknight MVP.

sweet-potato-shrimp-skillet9

Source: Garden in the Kitchen

Get the recipe here.

Sweet Potato and Carrot “Latke-linis” with Whipped Goat Cheese and Smoked Salmon

Get the jump on your holiday entertaining menu with smoked salmon latkes.

Sweet Potato Salmon Latkes

Source: A Clean Bake

Get the recipe here.

Easy Tuna Bake with Butternut Squash, Spinach and Feta

Canned tuna makes this bake so convenient for a midweek meal.

easy-tuna-bake-with-butternut-squash-spinach-and-feta-3-812x1024

Source: Everyday Healthy Recipes

Get the recipe here.

Creamy Shrimp, Spinach and Artichoke Spaghetti Squash Boats

If there is a recipe that screams comfort food, it’s this creamy shrimp dish!

Spaghetti Squash Shrimp Boats

Source: The Kitchen Prep

 Get the recipe here.

Butternut Squash and Crab Bisque

The combination of the sweet squash and salty crab in this bisque is a must-have this season!

butternut-squash-and-crab-bisque1-550x366

Source: Gimme Some Oven

Get the recipe here.

Scallops with Butternut Squash and Snow Peas

Not only is this scallop dish delicious, it’s absolutely beautiful to look at!

Seafood + Fall Flavors: Squash, Pumpkin & Sweet Potato

Source: Calm Eats

Get the recipe here.

Apricot Crab-Stuffed Acorn Squash

Seafood. Stuffed. Squash. Now say that five times fast!

Apricot-Crab-Stuffed-Acorn-Squash

Source: Taste of Home

Get the recipe here.

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