#Seafood123: All About Tuna | Dish on Fish
#Seafood123/ Nutrition

#Seafood123: All About Tuna

It’s true we love tuna for its versatility and taste, but we need tuna for its health benefits. Omega-3s, particularly the fatty acid EPA (which is found in tuna), may help mitigate symptoms of depression and help boost your mood. Tuna also is a great source of protein and is low in fat and calories. We could stop here, but the health benefits of tuna continue! Canned varieties of tuna offer an affordable source of vitamin D, iodine and selenium. So, opt for a tuna steak when dining out, or whip up a dip made with canned tuna, for a healthy snack. If you’re looking for recipe inspiration for cooking at home, we have you covered with these delicious tuna dishes below! Enjoy learning All About Tuna!

All About Tuna

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