Did you know that your bone health is related to your diet? Nutrients like vitamin D, omega-3s and protein are essential for keeping your bones strong and healthy and for preventing bone loss that could lead to bone disease, such as osteoporosis. Vitamin D, found in seafood such as tuna and salmon, helps the body absorb calcium, which is good for maintaining bone mass and bone strength. Fish is also a great source of protein. A healthy amount of protein may help keep bones strong by helping with bone turnover and regeneration. Including a healthy amount of protein in your diet also helps maintain muscle mass, which may help keep your body strong so you can engage in weight-bearing exercise, one of the best ways to keep your bones strong. And the omega-3s found in seafood – like tuna and salmon, as well as cod – also help protect again bone loss by regulating calcium absorption and reducing inflammation. To give you some seafood choices that will help support your bone health, we’ve rounded up a few useful recipes. Let’s learn about bone health!
Bone Health Recipes