#Seafood123: Early Childhood Development | Dish on Fish
#Seafood123/ Pregnancy & Family

#Seafood123: Early Childhood Development

In countless households across the country, parents are preparing young ones for their very first day of school. But it’s important to remember that childhood development begins long before kids reach classroom age, and that youngsters should receive proper nutrients during their early, formative years. As a young child develops, docosahexaenoic acid (DHA), an omega-3 fatty acid, is necessary for supporting the connections among neurons in the brain. As each neural connection is built, your child develops stronger cognitive function These omega-3s are critical to boosting early brain development. Since our bodies don’t make omega-3 fatty acids, it’s essential that we get them from our diets. Seafood, such as salmon and cod, is the premier dietary source of these critical omega-3s. Need another reason to serve up seafood to your kiddos? Maintaining sufficient levels of omega-3s can also help decrease the likelihood of developmental disorders and conditions that affect both movement and coordination. It’s important that all of us, especially children, consume foods like seafood, which is packed with omega-3s. Don’t know where to start? We’ve got you covered with a few simple recipes kids will love:

Early Childhood Development Recipes

childhood development

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