Suffering from dry, cracked skin? Winter wreaks havoc on skin because of the lack of humidity in the air. While what you put on your body – like moisturizer – can help, so can what you put in your body – like seafood! The omega-3s found naturally in seafood can help your body fight off that dry feeling by preserving moisture in your skin. Without the proper levels of omega-3 fatty acids, the skin may be more prone to eczema and psoriasis. Try these recipes to jump-start your journey to nourished skin:
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Dish on Fish
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