It’s no secret that seafood fuels athletes through training and intense physical activity, but do you know why?
- Muscle Recovery: Fish oil reduces inflammation and soreness caused by exercise. Reduce inflammation to speed up recovery time.
- Joint Health: Omega-3 fatty acids not only help to ease joint stiffness but also combat chemicals that destroy cartilage.
- Lung Performance: Fish oil improves blood flow, which helps deliver oxygen to the lungs during peak activity intervals.
- Heart Health: Research has shown that omega-3 fatty acids found in fish can decrease the likelihood of cardiovascular disease. A tip-top ticker is critical for productive exercise.