#Seafood123: Fuel Up with Fish | Dish on Fish
#Seafood123/ Nutrition

#Seafood123: Fuel Up with Fish

It’s no secret that seafood fuels athletes through training and intense physical activity, but do you know why?

  • Muscle Recovery: Fish oil reduces inflammation and soreness caused by exercise. Reduce inflammation to speed up recovery time.
  • Joint Health: Omega-3 fatty acids not only help to ease joint stiffness but also combat chemicals that destroy cartilage.
  • Lung Performance: Fish oil improves blood flow, which helps deliver oxygen to the lungs during peak activity intervals.
  • Heart Health: Research has shown that omega-3 fatty acids found in fish can decrease the likelihood of cardiovascular disease. A tip-top ticker is critical for productive exercise.

Fuel Up with Fish

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