#Seafood123: Seafood and Heart-Healthy Fats | Dish on Fish
#Seafood123/ Heart-Health

#Seafood123: Seafood and Heart-Healthy Fats

The 2015-2020 Dietary Guidelines for Americans recommend that we shift from a diet high in saturated fats (like those found in beef and pork) to a diet rich in heart-healthy unsaturated fats (like those found in seafood, nuts and seeds). For seafood lovers, that’s no problem! To keep it simple, incorporate a variety of seafood into your meal plan – striving for at least 2-3 servings per week to help ensure that you are meeting your needs for heart-healthy omega-3 fatty acids. There are so many choices with seafood that you will never get bored – and you may find another favorite fish. These Blackened Cod Tacos and Cauliflower Grits with Gouda Cheese and Blackened Shrimp are two tasty ways to get a variety of seafood in your diet.

Seafood and Heart-Healthy Fats

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