One key to a strong, healthy heart is proper blood flow from throughout the body to the heart, from the heart to the lungs, and from the lungs back to the heart. Heart disease is often related to atherosclerosis, which is a condition that develops when plaque builds up on the walls of the arteries. In time, this plaque can narrow the arteries, making it more difficult for blood to flow in and out of the heart, which can eventually lead to blood clots and even a heart attack.
Various lifestyle changes – like switching to a seafood-heavy diet – can help encourage strong blood flow and aid in the prevention of blood clots and heart disease. You might be asking, why seafood? Many varieties of fish and shellfish contain the omega-3 fatty acids DHA and EPA, which, among their many benefits, help reduce triglyceride levels in your blood. This aids in the breakdown of plaque buildup in the arteries. Need some heart-healthy recipe inspiration? Get your blood flowing with this delicious recipe for Coconut Curry Mussels.