Vitamins and minerals fuel our bodies day in and day out, keeping our systems in tip-top shape. However, did you know that the body can’t naturally produce all of the nutrients it needs? This is why a balanced diet full of nutrient-packed seafood is so critical to our health! Although sometimes overlooked, iodine is necessary to produce thyroid hormones that aid metabolism, muscle building and more. Luckily, a healthful amount of iodine is naturally present in an assortment of seafood, such as salmon, shrimp and cod. To ensure you’re getting adequate amounts of iodine and other key nutrients, aim to eat a variety of seafood at least 2-3 times each week. Check out the restaurant’s seafood selections when dining out, or, if eating at home, simply top your salad with shrimp, to get in another serving. We’ve linked a few recipes below to help inspire you to make.
Iodine in Seafood Recipes: