#Seafood123: Joint Health | Dish on Fish
#Seafood123/ Fish/ Nutrition/ Salmon/ Tilapia

#Seafood123: Joint Health

You’ve likely heard the importance of omega-3s for a healthy heart, but these powerful fatty acids can help reduce joint pain and stiffness. Research shows that regular consumption of anti-inflammatory foods, like seafood, can stop inflammation before it begins. To ease the pain in your joints, follow the 2015-2020 Dietary Guidelines for Americans, which recommend consumers eat at least 2-3 servings of seafood each week. Looking for recipe inspiration to get started? Give these a try.

Joint Health Recipes:

Joint Health

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