You’ve likely heard the importance of omega-3s for a healthy heart, but these powerful fatty acids can help reduce joint pain and stiffness. Research shows that regular consumption of anti-inflammatory foods, like seafood, can stop inflammation before it begins. To ease the pain in your joints, follow the 2015-2020 Dietary Guidelines for Americans, which recommend consumers eat at least 2-3 servings of seafood each week. Looking for recipe inspiration to get started? Give these a try.
Joint Health Recipes: