#Seafood123: Memory Boost - Dish on Fish
#Seafood123/ Nutrition

#Seafood123: Memory Boost

Protecting against memory loss can start with simple changes to your diet. Omega-3 fatty acids, which are found in seafood such as salmon, tuna and cod, help the brain transmit signals between neurons, which aids in recall for all ages, from toddlers to adults. These powerhouse omega-3 nutrients also help prevent inflammation and other brain damage that might hinder memory and retention.

#Seafood123 Memory Boost

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