#Seafood123: Moisturize Winter Skin with a Seafood-Rich Diet - Dish on Fish
#Seafood123/ Nutrition

#Seafood123: Moisturize Winter Skin with a Seafood-Rich Diet

In many parts of the country, winter brings low humidity and gusty winds, on top of its cold temperatures. This blustery weather causes the water in our skin to evaporate more quickly than normal, leaving the skin feeling tight and dry. Fortunately, nutrients like omega-3s and collagen help retain moisture in the skin, nourishing it from the inside out. And, lucky for seafood lovers, salmon and tuna are rich in both omega-3s and collagen. Now, knowing a healthy diet can help preserve the skin’s natural moisture, it’s time for you to work in another serving of delicious seafood. Your palate and your skin will thank you! Here are a few recipe suggestions:


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