When it comes to New Year’s resolutions, many people tend to aim high and establish lofty goals. That may be good for dreams, but not so much for short-term resolutions. Position yourself for success by setting small and specific goals. For example, instead of setting an overall goal of getting healthier in the new year, why don’t you break it down into actionable steps? If the goal isn’t manageable, it won’t be realistic. Believe it or not, seafood is a great place to start! According to the USDA’s 2015-2020 Dietary Guidelines for Americans, we should eat at least 2-3 servings of a variety of seafood each week, to reap the incredible health benefits that seafood provides. You can start by replacing one chicken, beef or pork meal each week with seafood. By doing this, you can boost brain health, improve eyesight, reduce sodium intake, prevent disease and improve heart health. This is a simple change to your diet that can make a BIG difference! Need a little help getting started? Here are a few easy-to-prepare seafood recipes you can effortlessly add to your weekly meal plans.
New Year’s Resolutions with Seafood:
- 3-Ingredient Tilapia Skillet
- Skinny Greek Yogurt Tuna Salad
- 4-Ingredient Sweet Honey Garlic Shrimp
- Salmon Greek Salad with Lemon-Basil Dressing