#Seafood123: Prevention Food | Dish on Fish
#Seafood123/ Heart-Health

#Seafood123: Prevention Food

According to the 2015-2020 Dietary Guidelines for Americans, eating seafood twice a week can help protect you against a slew of health issues like heart disease, obesity and stroke. This is thanks in large part to omega-3 fatty acids, which help reduce inflammation, regulate blood pressure and reduce risk of blood clotting.

Prevention Food

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