Although inflammation is considered a natural response from our immune system, it can develop into chronic inflammation, which is linked to serious health problems. Chronic inflammation can last for years and increase the risk of certain diseases. Although the driver of chronic inflammation is largely unknown, diet and exercise can play a role in its reduction. The omega-3 fatty acids EPA and DHA, which are found in fish such as salmon and tuna, are known to help combat inflammation by converting themselves into anti-inflammatory compounds after consumption. You can make sure you’re getting a healthy dose of omega-3s by trying out these salmon and tuna recipes.
Reduce Inflammation with Fish Recipes here:
- Pesto Salmon and Italian Veggies in Foil
- Grilled Tuna with Avocado Cucumber Salsa
- Citrus, Avocado, Quinoa and Blackened Salmon Salad