Summer schedules can undoubtedly get hectic from time to time, thanks to camps, vacations, weddings and plenty of other fun activities. With so many long days and late nights, your sleeping schedule may get a little out of whack. These hyper-busy periods and frequent changes in your routine can make it hard to fall or stay asleep at night, or to stay awake during the daytime. The good news is that a scrumptious seafood meal might help assist your body with the production of melatonin and serotonin, which are keys to sleeping well. Varieties like tuna, halibut and salmon are high in vitamin B6, which is necessary to generate both melatonin and serotonin. Be sure to order seafood during your next restaurant visit, or give the recipes below a try at home. Your sleep cycle will thank you!
Seafood & Sleep Recipes
- Grilled Tuna with Avocado Cucumber Salsa
- Grilled Halibut with Cumin and Lime
- Grilled Salmon with Tomato Avocado Salsa