During the holidays, elegant dinners, office potlucks and lively cocktail parties can tempt us to skip breakfast or lunch in anticipation of a larger meal or not-so-healthy finger foods. However, skipping meals often causes us to be famished, potentially leading to overindulging on party fare. For a healthier holiday season, fuel up on a protein-packed seafood breakfast or lunch before your evening festivities. Protein-rich seafood will help keep your glucose levels regulated throughout the day. And when your glucose stays steady, your appetite will do the same.