#Seafood123: Vitamin A | Dish on Fish
#Seafood123/ Nutrition

#Seafood123: Vitamin A

Vitamin A, which is a fat-soluble vitamin that acts as an antioxidant, is important for good eye, skin, reproductive and immune system health. A great way to consume vitamin A is by eating a well-balanced diet full of whole foods, like seafood. Favorites like tuna, clams and salmon have naturally occurring levels of vitamin A, making them nutritious (and delicious) choices for mealtime. Get your seafood fix and up your level of vitamin A by trying out these recipes:

Vitamin A Rich Seafood Dishes

Vitamin A

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