If you’re ready to take on the Mediterranean-style diet, here are a few recipes that are perfect for all occasions. This Mediterranean-Style Baked Tilapia recipe from Diethood is both easy and elegant, making it ideal for everything from a family meal to an intimate date night. While you enjoy this savory dish, which is generously topped with olives and tomatoes, you can rest easy knowing it’s full of healthy ingredients.
A lean white fish, tilapia is low in fat and high in protein. This fish will also help nourish your body with nutrients like potassium, selenium, phosphorus, vitamin B12, vitamin B6 and vitamin D. Pair it with one of your favorite side dishes for the perfect weeknight dinner. How’s that for a balanced meal?