#SeafoodSunday: Tilapia with Mango Salsa - Dish on Fish
#SeafoodSunday/ Tilapia

#SeafoodSunday: Tilapia with Mango Salsa

We can all agree that easy, flavorful seafood meals are an absolute must during the summer. This grilled Tilapia with Mango Salsa is a simple seafood meal that is a lifesaver when you need to get lunch or dinner on the table quick, fast and in a hurry! Round out this dish with your favorite summer veggies or a small side salad and dinner is served. We have no doubts that this fresh and fruity tilapia will be requested year-round. Bon appétit and enjoy the tilapia with mango salsa!

Tilapia with Mango Salsa

 

Tilapia with Mango Salsa

Servings: 4

Ingredients

  • 1 can (15 oz.) low-sodium black beans, drained and rinsed
  • 1 cup cherry tomatoes, diced
  • 1 mango, diced
  • 1 avocado, diced
  • ¼ cup red onion, finely diced
  • ½ jalapeno, finely chopped
  • 3 Tbsp. cilantro, chopped
  • ¼ cup lime juice
  • ¼ cup olive oil
  • 2 Tbsp. red wine vinegar
  • 4 tilapia fillets (4-6 oz. each)
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine first 10 ingredients (black beans through vinegar) to make mango salsa. Set aside while fish cooks.
  2. Preheat grill.
  3. In a small bowl, mix chili powder, cumin and salt and pepper. Rub or sprinkle evenly onto tilapia fillets.
  4. Grill tilapia fillets about 3-5 minutes per side, or until cooked thoroughly. Fish should flake easily when cooked through.
  5. Top tilapia with salsa.

Photo styling: Monica Lavin of Lavin Label
Photography: Kelli Boyd Photography

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2 Comments

  • Reply
    Miss Krahulec
    September 5, 2019 at 9:48 pm

    some truly wonderful posts on this internet site, thankyou for contribution.

  • Reply
    Josh
    July 20, 2018 at 8:08 am

    Wondering how many calories this recipe is? How many clarifies the mango salsa is separate from the fish?

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