September Meal Plan | Dish on Fish
Monthly Meal Plans

September Meal Plan

Happy Sunday, seafood fans!

Now that it’s September, we’ve officially moved into one of the most cheer-worthy time of the year for food – tailgating season! Whether you spend your fall weekends at a parking lot party or cheering your favorite team from the comfort of your couch, we think we can all agree that only half of tailgating is actually about the game – with the other half being all about the food! Finger foods, grilled grub and dips are your most valuable players this season, and our September meal plan is designed to be your perfect game-time playbook.

For those early afternoon games when you need a protein-packed breakfast to keep you going from each round of cornhole to every touchdown celebration, our new go-to is Damn Delicious’ Smoked Salmon Bagel Bar. Not only is it super tasty, it’s also totally Insta-worthy. Your followers (and fellow tailgaters) will be seriously impressed with your food-styling skills. Pro tip: For an extra dose of fiber, pick up whole-wheat or whole-grain bagels.

For a zesty take on a seafood classic, try Spices in My DNA’s spin on the crab cake sandwich, where the chive honey mustard really pops with the Chesapeake flavors. Word to the wise: Once you taste these sammies, you’ll have a hard time stopping yourself from going back for seconds and thirds!

As always, we hope you enjoy our September seafood selections!

Week 1

Breakfast: Smoked Salmon Bagel Bar

Fuel up for a long day of tailgating with this savory salmon spread!

Smoked Salmon Bagel Bar

Source: Damn Delicious

Get the recipe here.

Appetizer: Crab Dip

With 10 different dip recipes to choose from, this crab roundup will last you all season.

Crab Salad

Get the recipe here.

Week 2

Lunch: Tuna Protein Box

These tuna bento-style boxes are perfect to stash in the cooler for a quick pre-game lunch.

Tuna Protein Box lined up in meal prep containers

Source: Sweet Peas and Saffron

Get the recipe here.

Dinner: Garlic and Herb Alaskan Pollock Foil Packets

Prepping these whitefish packets in advance = more game-watching time for you! #winning

#SeafoodSunday: Grilled Parmesan Alaskan Pollock Foil Packs

Get the recipe here.

Week 3

Appetizer: Grilled Tuna Kabobs

“Stick it” to the opposition with your tangy take on tuna kabobs.

Grilled tuna, red onions, bell peppers, pineapples and zucchini on skewers

Source: StreetSmart Kitchen

Get the recipe here.

Lunch: Shrimp Pinwheels

You’ve scored a lunchtime touchdown with this super-simple shrimp recipe!

Shrimp Pinwheels

Get the recipe here.

Week 4

Appetizer: Guacamole Shrimp Wonton Cups

These shrimp cups are going to “guac” your world!

Guacamole Shrimp Wonton Cups

Source: Damn Delicious

Get the recipe here.

Dinner: Maryland-Style Crab Cake Sandwiches with Chive Honey Mustard

Go! Eat Crab Cake Sammies! Win!

Maryland Style Crab Cake Sandwich

Source: Spices in My DNA

Get the recipe here.


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