Shoot & Score with this March Mahi Roundup | Dish on Fish
#SeafoodSunday/ Fish

Shoot & Score with this March Mahi Roundup

Happy Sunday, Seafoodies!

What’s a fish that starts with M, is available year-round and is deliciously baked, sautéed, broiled or blackened? It’s Mahi-Mahi!. If you haven’t tried making Mahi-Mahi at home yet, this week we have a roundup of Mahi-Mahi recipes ranging from Sunday night supper to dinner-party special.

A versatile white fish, Mahi-Mahi has a sweet, mild flavor. This wild-caught fish is sustainably managed according to NOAA Fishwatch so you can feel good about serving it!

Health benefits? Yes, indeed! Mahi Mahi is rich in essential omega-3 fatty acids and the antioxidant selenium, both of which help to fight chronic inflammation. Reducing chronic inflammation in the body can help reduce the risk of heart disease, boost immunity and keep the brain healthy as we age. This delicious mild fish is low in calories (93 calories in a 3-oz. serving) and brimming with protein and important B vitamins, which help to promote healthy neurotransmitter function and hormone production. Because seafood i

s the premier dietary source of omega-3s, the latest Dietary Guidelines for Americans recommends eating at least 2 – 3 servings of seafood each week.

According to a Harvard study, approximately 84,000 deaths annually are due to low omega-3 intake. So, up your omega-3 intake by eating seafood 2-3 times each week. And, we recommend starting with one of these delicious meals featuring Mahi Mahi.

We hope you enjoy these recipes. M is for Mahi-Mahi! So, make some tonight!

Macadamia Crusted Mahi Mahi

Nutritionists shine a light on the benefits of eating seafood regularly.  Soak in some goodness with this macadamia crusted Mahi Mahi! Not only does it taste amazing, but it’s also good for you!

mahi recipes

Get the recipe here.

Coconut Crusted Mahi-Mahi with Cara Cara Orange Salsa

You’ll love this coconut crusted Mahi-Mahi – natural sweetness and just 10 minutes in the oven! Add avocado and a tangy orange salsa make it a seafood dinner winner.

mahi recipes

Get the recipe here.

Sweet & Spicy Thai-Glazed Mahi Mahi

We love a sheet-pan dinner! This Sweet & Spicy Thai-inspired Mahi-Mahi is de-vine! We can’t guarantee you won’t eat it all tonight, but there may be some leftovers for lunch tomorrow!

mahi recipes

Get the recipe here.

Blackened Mahi Mahi Sandwich

If you’ve ordered Mahi-Mahi blackened at a restaurant, you’ll love this Mahi-Mahi sandwich. Skip the mayo and use mashed avocado for double the healthy fats!

mahi recipes

Get the recipe here.

Mahi-Mahi Kale Salad with Creamy Coconut-Ginger Dressing

Yeah, this recipe pretty much nails the superfood thing. In addition to nutrient-rich Mahi Mahi, this recipe is anti-inflammatory (thanks to the ginger) and rich in fiber, potassium, and vitamin K (thanks to the kale).

mahi recipes

Get the recipe here.

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