Picture this: It’s the weekend. Everyone has slept in (ahh) and now it’s a lazy morning. You’re hungry and getting hungrier. What’s your next move?
Enter a Dish on Fish-created brunch recipe – Cast-Iron Smoked Salmon Hash. We’ve been seeing a lot of hash recipes lately, many of them utilizing cast-iron skillets. This dish is loaded with healthful, good-for-you ingredients, like whole grains, vegetables and lean protein, which will help maintain your blood sugar levels throughout the day and also keep you feeling full.
Salmon is a premier food source of omega-3 fatty acids, which help support heart and brain health, fight chronic inflammation, and keep you feeling fuller, longer.
It’s possible we’ve created the ultimate smoked salmon hash with this new recipe, and there’s plenty to share. Just thinking about this combination of bold flavors and textures, along with the zesty blend of juicy salmon and crispy potatoes, will have you drooling in anticipation. The best part is that this dish is healthy and easy to make. What’s not to love?
Cast-Iron Smoked Salmon Hash
Suggested cooking tools: cast-iron skillet, small bowl
- 2-3 Tbsp. olive oil
- 2 lb. large red potatoes, cut into ½-inch cubes
- 1 small yellow onion, diced
- 1 green bell pepper, diced
- ¼ cup Greek yogurt
- 8-10 oz. smoked salmon, flaked with a fork (save a little for garnish, if desired)
- 1 tsp. capers
- 1 tsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 Tbsp. chives, minced
- Salt and pepper, to taste
- Heat oil in cast-iron skillet over medium heat. Add potatoes, onions and bell peppers to pan, stirring to coat with oil. Cook until potatoes are tender and browned (about 15-20 minutes), stirring every 2-3 minutes. Turn off heat. Season with salt and pepper, to taste.
- In a small bowl, combine yogurt, salmon, capers, mustard, lemon juice and chives. Add to cooked potato mixture and combine. Let sit for 5 minutes, then garnish with salmon, if desired. Makes 4-6 servings.