If you’ve been following Dish on Fish, you know we’re big fans of one pan seafood meals. With simple step-by-step directions, minimal ingredients and little clean-up, it’s obvious why seafoodies can’t get enough of these easy, breezy recipes. So, it’s a no-brainer that this month’s Seafood Supper Club recipe is a simple and scrumptious Spicy One Pan Salmon you’ll enjoy eating and making! We want to help you become comfortable putting seafood on the table at least twice a week, so join the Seafood Supper Club and cook-along with Dish on Fish!
This recipe can be ready and on your table in less than 30 minutes, so there’s no reason not to have a delicious, healthy dinner any night of the week. And if you need further convincing, we’ve provided a step-by-step guide to salmon sheet pan perfection.
Our Spicy One-Pan Salmon will be your new weeknight favorite paired with seasonal veggies. Now what are you waiting for? Gather your salmon fillets, spices, sheet pan and let’s start cooking this mouth-watering Spicy Sheet-Pan Salmon!
Spicy One Pan Salmon
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
- 1 tsp. olive oil
- 1 lb. salmon, cut into 4 fillets
- 1 Tbsp. honey
- 1-2 Tbsp. sriracha
- 1 garlic clove, minced
- Preheat oven to 425° F. Coat a baking sheet with ½ tsp. olive oil and place salmon fillets on the pan. Drizzle remaining ½ tsp. olive oil over the top of the salmon.
- In a small bowl, mix together the honey, sriracha and garlic.
- Pour evenly over top of the salmon fillets.
- Bake for 15 minutes, or until salmon is cooked through.
Pro Tips on Cooking Salmon:
- Salmon requires limited cooking time, no matter how you choose to prepare it. Once you take salmon out of the oven or off the grill, it will continue to cook, so avoid overcooking by factoring in this continued cooking time.
- Salmon cooks quickly and is easy to overcook. Aim for about 8 minutes of cooking per 1-inch of thickness, and add more time in 1-2 minute increments, until internal temperature reaches 145° F.
- Salmon is cooked when it reaches an internal temperature of 145° F and flakes easily when using a fork.
- Salmon cooks quickly and is easy to overcook. Aim for about 8 minutes of cooking per 1-inch of thickness, and add more time in 1-2 minute increments, until internal temperature reaches 145° F. The white substance that appears on cooked salmon is a protein called albumin. It’s harmless and safe to eat.
Salmon Health Benefits:
- Omega-3 fatty acids – Reduces chronic inflammation, lowers risk of heart disease, boosts brain health and promotes optimal brain development in babies
- Protein – Protects bones and maintains muscle mass during weight loss and normal aging
- B Vitamins – Protects heart and brain health, controls inflammation, repairs DNA and boosts energy production
- Vitamin D – Protects bones and teeth, boosts calcium absorption, supports immune system
- Selenium (antioxidant) – Boosts bone health, immunity and thyroid function
- Potassium – Promotes healthy blood pressure, reduces risk of stroke
- Astaxanthin (antioxidant) – Lowers risk of heart disease and boosts brain and skin health
Like this recipe? Share your spicy salmon one pan creations with us on social media, using the hashtag #SeafoodSupperClub. Just browsing? Save this recipe on Pinterest!