The 2016 Dietary Guidelines for Americans recommends that we eat seafood 2-3 times each week. Most Americans don’t even come close to meeting that recommendation. Yet, it’s so easy to fit 2-3 seafood meals in each week!
Seafood is a “yes” food—delicious, versatile, easy to prepare and nutritious. But, do you know what a serving of seafood looks like? Let us show you how easy it is to get your 2-3 servings of seafood each week.
Fish – 3-4 ounces (for most varieties)
Shrimp – 4 large
Clams – 12 small
Oysters – 12 medium
Scallops – 6 large or 14 medium