Ingredients
Scale
- 1 pound cod or other white fish, cut into 1-inch strips
- 1 large egg
- ½ cup plain kefir
- ½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
- 1 teaspoon paprika
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- Nonstick cooking spray
- Lemon slices, for garnish
- Favorite tartar or other fish stick dipping sauce, if desired
Instructions
- In a shallow dish, whisk egg and kefir. Add fish and let marinate for 10 minutes.
- While fish is marinating, spray air fryer basket with nonstick cooking spray, and preheat basket in air fryer for about 4 minutes at 400 F.
- In another shallow bowl or pan, add flour or cornmeal, paprika, garlic powder, salt and pepper.
- Using a fork, lift a piece of fish out of marinade and press into flour or cornmeal mixture until well-coated. Continue with each piece of fish. Add to preheated air fryer basket in a single row (do not overlap; cook in batches if necessary). Lightly spray coated fish with cooking spray until coating is moist.
- Return basket to air fryer and cook fish for 5 minutes. Open basket, flip fish pieces and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crisp. Serve with lemon slice and dipping sauce, if desired.
Notes
Recommended Utensils; Air fryer, whisk or fork, two shallow bowls or pans.
- Prep Time: 10
- Cook Time: 10
- Category: White Fish