Happy #SeafoodSunday, Seafoodies!
Seafood Bowls are having a moment! It’s no wonder bowls are still so popular. They are a fun and tasty way to blend flavor-forward, nutritional powerhouse foods in one meal. To master the bowl at home, start with a base of greens or grains, then add your choice of seafood and veggies, top with a drizzle of dressing or sauce and, maybe, a crunchy or savory topping. Seafood Bowls are a snap to pull together for dinner, lunch and even breakfast. Think of it as the new, healthy twist on fast food!
Years ago when the bowl craze was heating up, we happily gobbled up burrito bowls at Mexican restaurants, açaí bowls at juice shops and our favorite Hawaiian poke bowls everywhere else! But, seafood bowls aren’t just for poke anymore! In fact, any seafood flavor profile you enjoy in a handheld or on a plate can translate into a delicious bowl.
We’ve curated seven of the very best seafood bowl recipes we could find. They’re all packed with superior nutrition and flavor, featuring juicy broiled salmon, sauteed shrimp, seared scallops, blackened cod and shelf-stable tuna. They’re combined with good-for-you grains like rice, oat bran, quinoa, barley and farro (and there’s one bowl with grain-free zoodles for those watching their carbs). They offer innovative veggie combos and inspired flavors. And they’re all easy!
So, when we say these bowls are the GBOAT (Greatest Bowls of All Time), we really mean it. You need to try these recipes!
Rainbow Salmon Bowls with Tangy Tahini Drizzle
Tahini-topped broiled salmon really shines in this colorful, 25-minute bowl that’s overflowing with greens, cruciferous veggies, and rice.
With oat bran and a generous serving of seafood, this quick-cooking take on shrimp and grits will get your morning off to a savory, high-protein start!
Salmon Caesar Salad Rice Bowls
Good health and great taste abound in this smoky, spice-crusted salmon bowl that features mixed greens, rice and a yogurt-based Caesar dressing.
Shrimp Bruschetta Zoodle Bowls
Bring the outdoors in! There’s a garden full of fresh veggies in this balsamic-spiked grilled shrimp bowl, which swaps in low-carb zucchini noodles for traditional grains.
Yowza! Brimming with hard-boiled eggs, cannellini beans and quinoa and topped with a flavorful mustard vinaigrette, this turbo-charged tuna bowl offers a walloping 39 grams of protein.
Grains and Greens Scallop Bowl
Honey-ginger scallops pair perfectly with arugula, roasted veggies, a wholesome whole-grain duo, and dollop of mint-cream sauce.
Loaded with spice-rubbed cod, corn, black beans, brown rice and avocado, this bowl gives you a delicious and guilt-free alternative to fast-food tacos.
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